Introduction
The aonla fruit (the Indian gooseberry) (Emblica officinalis G.) is one of the richest sources of Vitamin C.
It contains 500 to 700 mg of ascorbic acid per 100 g of pulp. This is much more than the vitamin C
content of guava, tomato or citrus fruits.
Aonla is an ancient fruit of Indian origin, which is associated with our tradition, culture and heritage. The
fruit is also closely connected with Indian system of medicine, as it is used as an ingredient in more than
175 formulations of Ayurveda. It is an important ingredient of Triphala and Chavanprash in ayurvedic
medicine system. Fruits are commonly used for preserve (murabbas), pickles, candy, jelly, jam etc.It is a
great health and vitality restorer. The fruit is useful in haemorrhages, diarrhoea, dysentry, anemia,
jaundice, dyspepsia and cough.
